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THERAPEUTIC EXPERIENCE 

Lymphatic Facts 

  • Removes metabolic waste, excess water, toxins, bacteria, large protein molecules and foreign substances from the tissues. MLD, through its gentle rhythmical precise hand movements it alleviates pain by greatly reducing the pain signals sent to the brain.

  • Removes metabolic waste, excess water, toxins, bacteria, large protein molecules and foreign substances from the tissues MLD, through its gentle rhythmical precise hand movements, alleviates pain by greatly reducing the pain signals sent to the brain.

  • Post op massage prevents the hardening of the fluids with can be painful

  • Helps reduce bloating and helps reduce and increase of water wait. 

 

** depending on the healthiness of the client. They may feel worse before they feel better after their first session 

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Post op massage is greatly suggested for those who have had general surgery or plastic surgery and require downtime.

 

Research shows that obtaining MLD after surgery and reduce recovery times up to 50%! 

 

MLD (Manual Lymphatic Drainage) in conjunction with cupping and dry brushing techniques encourages fluid movement 

 

A working lymphatic system is essential to the body’s ability to regenerate tissues, drain fluids, filter out foreign substances and toxins and detoxifies 

 

Frequency of massages:

*Daily for the first two weeks

*3 times a week (3-8 weeks) 

*at least twice a month after that

 

Recommended supplies:

Gauze 

Surgical tape

A second garment

Puppy Pads

 

 

Suggested Diet 

Low sodium 

high protein diet  (bbl) 

Alkaline water

Pineapple or high acidic fruits ( ex. lemons and berries )

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Frequently Asked Questions

 

What should I eat?

Low sodium diet 

High protein if you have had a bbl 

High acidic fruits 

Alkaline water 

 

How do I minimize the Fluid buildup? 

Compress compress compress !! 

Make sure garments are fitting appropriately compressions socks help 

Make sure you stay on top of your massages 

 

When should I start wearing a faja?

Liposuction - right away 

Tummy tuck - once bulbs are removed and / or stitches are removed 

How long should I wear my faja?

If you feel it helpful but a minimum of 3 months 

 

What can I do to minimize the visibility of my scar?

Merdema Scar cream 

Silicone tape 

Microneedling 

 

What is good for the bruising?

Arnica is good to help with bruising 

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Body Contouring  

Wood therapy benefits 

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  • Increasing Lymphatic circulation reduces wrinkles

  • Alleviating stress

  • Alleviating tight muscles

  • Reduce cellulite appearance

  • Gives appearance of smoother skin 

  • Treatments should be done 1-2x a week for about 3 months for true results 

 

Cavitation benefits 

 

  • Cellulite reduction

  • Naturally contours body

  • Pain free alternative to liposuction

  • Ability to target a specific area

  • Tones the skin

 

Butt lift Benefits

 

  • Raises, enlarges and reaffirms the gluteus and breasts without surgeries

  • Increases the skin flexibility

  • Releases the venous and lymphatic flow

  • Helps restore the skin's natural elasticity to smooth the appearance of facial wrinkles and "orange-peel" dimpling in the thighs and buttocks.

  • Lifts your buttocks by up to 70% Instant results

  • No surgery, no pain, no downtime!

 

Facts

  • Treatments can be done twice a week to maintain results

  • Even people with but implants can receive this treatment

  • Glute exercise help the results last longer

  • Clients can return to normal activities immediately

Therapeutic Massage 

Utilizes a variety of techniques to help release pain and tension throughout the body. 

Some techniques used are hot stones, gua sha, trigger point therapy, stretching etc.

 

Hot stone 

  • It's comforting and relaxing

  • The heat aids depth.

  • Relief from tension and pain.

  • Relief from stress and anxiety. 

  • Aids sleep

  • Immune boosting

  • Managing chronic pain

  • Increases blood flow

 

Gua sha helpful for alleviating pain as well as increasing circulation and energy flow.

  • Promote blood circulation 

  • Improve fine lines

  • Relieves tension 

  • can untangle knotted areas and release built-up muscular tension.

 

Trigger point

Trigger point massage therapy has been found to be especially beneficial for tension headaches. Trigger point massages have also been found to relieve pain from plantar fasciitis, which is inflammation in the bottom of the foot around the heel. More commonly, trigger point massages are used to alleviate back and neck pain. The muscles in these areas are prone to knots and can become tenses from everyday activities or even poor posture. Trigger point massages heal this pain in a natural way by reducing inflammation and promoting proper blood flow. Additionally, these massages reduce the chance of reoccurring pain.

 

Stretching 

Stretching is more important than working out. Remember the saying a body in motion. Stays in motion. So, let’s get moving with some much-needed stretching. The stretch will be modified to your comfort. From basic movements to Thai stretching 

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Swedish massage 

Swedish massage 

Great if you just need to relax. If you work out a lot or if your body is tender, then this may be what you need. Thoroughly work your muscles and increase blood flow with applying an extensive amount of pressure. Try adding Hot-Stones to elevate your experience

 

Prenatal massage Benefits 

  • Help reduce stress

  • Decrease symptoms of depression

  • Relieve muscle aches and joint pain improve labor outcomes 

  • Done in a side laying position of the client we can have you lay on your back to work on neck and feet.

  • Typically done after first trimester. 

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